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Keep your journal app or meditation content accessible, allowing for a smooth transition from work to relax and unwind mode. Journaling helps you process your thoughts, release stress, and end the day on a positive note. Apps like Day One or even a simple Google Doc can make journaling easy and rewarding. It doesn’t have to be complicated; it just needs to be a method for jotting down your feelings. Whether it’s soothing classical music or calming nature sounds, music can help shift your mindset and provide an instant mood boost.
- Finding ways to relax after a long day at work is crucial to maintaining mental and physical well-being.
- For example, you may be dealing with burnout or feel as though you’re falling behind on your deadlines.
- Innovation has led to a series of tools that can help you separate work and personal life and achieve better balance.
- You should also try to make sure that you get 7-9 hours of sleep a night on a consistent basis.
- There’s no need to cut it out of your routine entirely, but Kushnir warns that excessive tech use can set a tone of “sluggishness” for your evening.
- By taking control of your evenings and incorporating activities that work best for you, you can make the transition from work to relaxation a natural part of your routine.
Supplementing with magnesium has been linked to decreased stress in chronically stressed people. Several vitamins and minerals play an important role in your body’s stress response and mood regulation. A deficiency in one or more nutrients may affect your mental health and ability to cope with stress. Holding space is a form of mindfulness that can reduce stress. It involves allowing yourself to feel your emotions without self-criticism.
Types of exercises
Hence, relaxing after work is more important than ever if you want to avoid unnecessary medical bills. If not the above, you may feel burnt out and demotivated to attend work the next day. Stay informed with engaging wellness insights and best practices designed to empower your employees. Inspiring healthy behaviors with our innovative system of incentives and rewards. Simplify connecting devices, apps, and HR systems for a unified wellness journey. Drive positive health behaviors with a rewards system that celebrates wellness milestones and achievements.
- Going on a run releases all the pent up energy caused by my stress.
- Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety.
- Whether it’s a vigorous workout or a gentle walk, find an exercise you enjoy to effectively unwind.
- Not only that, but it can also help you to process emotions, which is so important if you need a bit of help to alleviate stress.
They can also ensure that you feel as prepared as possible when you are going for a job interview, which can improve your chances of success. Whether you’re heading to the gym or going for a run, exercising can also help you to shake off the stress of your workday. Much like gaming, it can trigger the release of feel-good hormones while also lowering your cortisol (stress hormone) levels. Online games, such as Fantasy Madness, can also help to lower your stress levels.
Meditate or practice mindfulness
After a long and stressful day at work, especially in high-pressure environments like healthcare, it’s crucial to have strategies in place to decompress and prevent burnout. Many of us come home feeling mentally drained, with a head full of other people’s problems and responsibilities. Without proper self-care, this can lead to chronic stress, exhaustion, and eventually burnout.
Color in a coloring book
I continue to think about how I want to edit specific sentences or what else I need to do to hit my deadline as I join my husband on the couch and descend into the evening. While I was a teacher, coloring was my go-to after work de-stressor. I love picking Sobriety the colors and seeing the picture come together piece by piece.
Whether you prefer outdoor adventures, indoor relaxation, or exploring new hobbies, we’ve got you covered. So, put your worries aside and let’s dive into a world of relaxation and excitement. Making these decompressing strategies part of your routine will help you manage work-related stress, prevent burnout, and improve your overall quality of life. Remember, the key to avoiding burnout is consistently taking time to care for your mental, physical, and emotional well-being—both on and off the clock. Another way to destress at the end of the week is to meditate.
Minimize screen time
- This will also help you to build a healthier work-life balance, as it means that you’ve put stricter boundaries in place for yourself.
- Spending time with friends is also important for your emotional health.
- Give yourself realistic deadlines and work your way down the list in order of priority.
- Bathing allows all your muscles to loosen up and promotes the release of tension in your body.
- Here’s how the Shift browser is helping people to make the work-personal time transition.
- It can be a powerful tool for unwinding and relaxing after work.
With the right tips to unwind, you can create a more balanced and less stressful work environment. Self-care is about doing things that you enjoy and putting yourself first. By incorporating self-care into your post-work routine, you’ll feel more relaxed and more connected to your personal wellbeing. Even five or ten minutes of practicing mindfulness can help clear your mind and create a sense of peace. Many apps offer guided meditation sessions, so it’s easy to make such sessions part of your daily routine.
Simple Ways to Relieve Stress
Taking a break can allow our minds and bodies to rest and recover from the day’s stresses. When we don’t unwind, stress can accumulate, leading to burnout, which is a state of emotional, physical, and mental exhaustion. One of the best techniques comes from breathwork guru Wim Hof.
If you love a hands-on activity, try cooking a healthy meal or brewing a calming cup of herbal tea. Practice your skincare if you get home late at night and you don’t have much more time for recreation, because applying moisturizer, be that lotion or tallow, can be meditative. Introducing calm elements to your environment can help signal to your brain that it’s time to wind down.
Feel the Results
After 30 seconds of fighting the urge to jump out, I immersed myself in the present moment. When your body goes into emergency mode, you stop worrying about meetings and appointments. When you bring work stress home, your relationships suffer and your well-deserved rest turns into another grind. You can’t unwind and connect if your head is still stuck at the office.
Stargazing is a stress-busting activity that is worth trying in this case. If you are already someone who loves to take a warm shower, then you know what I’m talking about. Relaxing after work can boost your productivity levels and help you make better calls at work. Employers expect employees to deliver quality work crunch numbers within the given deadline. You might even be tempted to scroll through your social media feed, or you may feel like zoning out while lying on the couch.
